Applying the F.I.T.T. Principle to Maximize Repetitive Workouts

The Workouts

Each of these routines has 30 seconds of rest in between sets. There are drop sets, supersets, giant sets and training to failure involved.

1 / Arms

It happens to all of us. We’re already pressed for time during the day, and somehow we need to find time to get a training session in. What many of us don’t know is that you can still get in a great workout in just 20 minutes. Try this intense 20-minute arm workout and watch your guns blow up!

Barbell Curl

20 Minute Arm Workout

    

2 / Delts

We’ve all said it at one time or another, “I don’t have time to work out!” No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!

Side Lateral Raises

20 Minute Shoulder Workout

    

3 / Chest

A lack of time doesn’t need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!

Incline Barbell Press

20 Minute Chest Workout

    

4 / Back

A lack of time doesn’t need to be an excuse to miss your workout. Brandon Poe is here to show you a fast and easy way to get your back workout in just 20 minutes!

Seated Cable Rows

20 Minute Back Workout

    

5 / Legs

With our busy everyday lives it isn’t always easy to find time to work out. Luckily there is a 20-minute solution to getting in a good legs workout. Watch as Brandon Poe runs you through this fast and easy workout!

Leg Press