Looks like a good cardio workout

As most of us know, eating properly is imperative to create your best possible physique.  However, we cannot discount the importance of working-out.  Even more specifically we have to perform RESISTANCE TRAINING to create our best body and stay functional for life.  Furthermore we look and feel better and who’s going to argue with that?  Knowing that many people understand the value of weight training but are often lost in picking effective programs, I have created the BODY PARTS BASICS to solve that problem.  To create a body that looks great and will be supportive of your goals and desires for the long haul you need to train each body part Once or Twice per week.  There are multiple “splits” to make that happen.

 

Split: The specific days on which you train particular body parts

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Chest Back Legs Abs Shoulders Arms Rest Chest/Back Rest Legs Rest Shoulders/Arms Rest Rest Shoulders Legs Rest Chest/Back Arms Rest Rest Shoulders Rest Chest Back Rest Arms/Abs Legs

 

Now you know what to train on what day to get the results you are looking for.  Be sure to look through all of the BODY PART BASICS routines to complete your training regimen.  Get it in, work with intensity and enjoy your new body!