Build Big Biceps With This Workout

Aaron Pierson performs a double kettlebell push press. The double kettlebell may easily be one of the most under-used skills when it comes to training clients. In many circles it’s become known as the “cheater” press or the equivalent to a kipping pull up. For some individuals the push press may not always translate over to a stronger strict press and because of that, many people feel it’s a skill not worth working on. Most people would agree that the best way to improve a strict press is to work the strict press on a regular basis. What about those who are not concerned with max strength or those who have a history of shoulder injuries? How about the athlete who needs to focus on strength endurance or power rather than raw strength? For those people, the push press may be the perfect answer. The push press and the strict press have similarities. Both require an appropriate degree of shoulder mobility as well as core and shoulder stability. However the push press offers many qualities