Forget Workout Programs – Train Yourself!

have one comment…. Insane. After my 1st session my upper body was so sore that even coaching my clients was a struggle.

As mentioned earlier I loved this workout and was honoured to have been picked as a guinea pig! Thanks Mark and keep up the good work!!

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Joe Vorndran. 42 years old in Fort Wayne, Indiana, USA.  ()  GAINED 0.5 inch

From 40 to 40.5 inches as of today

The workout itself is great, no issues there. The question is, how often can you do it? For me I think I would only do one of these blast routines once every couple months.

 

 

 

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Richard Freeman, , 40 yrs old, in Bristol, UK. GAINED 2 Inches.

…BUT the IMPORTANT news is my chest was 41 inches before, and 4 days after my 2nd workout, it was 43 inches.

I could obviously feel and see the pump I had, about 30 hours after workout, and the numbers don’t lie either.

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Justin Martin, 25 yrs old, from Lexington, Kentucky in the U.S. GAINED 1 inch.

I am the Personal Training Director at a gym in the city. I’d rather people not get on my facebook, but you can have a picture. Thanks again I really appreciate it man. Glad I could participate and help you in your study!

Nov 24, 44″ first workout Nov 25, 44″ Nov 26, 44 1/8″ Nov 27, 44 1/4″ second workout Nov 28, 44 1/4″ Nov 29, 44 3/8″ last workout Nov 30, 44 3/8″ Dec 1, 44 1/2″

This was one of the hardest workouts I’ve ever done. I was the sorest on days 2 and 3 after my first workout. The second workout felt great. The last one was a challenge as my chest muscles and anterior delts just felt extremely fatigued. So far 1/2″ so completely worth it. If you want to add quick size in the chest this is the workout. Thanks Mark! I’ll keep posting any gains over the next few days.

45″ as of Saturday, which was exactly a wk from last workout. That’s another 0.5″!

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Michael Breen, 37 yrs old in County Armagh, Ireland. GAINED 2 inches ()

Chest Blast was completed on Tuesday and Friday.

Chest 24th November 2014 – 44 ¼ inches

Chest 30th November 2014 – 46 ¼ inches

The Chest Blast experience was extremely good and painful but overall really pushed me to the limits.  I found the first day Tuesday tough and for 2 days after very sore in between the THT routine.

The best sets for me where sets 2, 3, 5, 6, 7, 8.  Sets 1 & 4 were good but the others pushed me that bit and I feel that’s how the gains happened.

Now Mark you have a Arms & Chest Blast you can now develop Blasts for Shoulders/Back/legs/abs?

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Reza Kairimi, 34 yrs old in Canada. () GAINED 2.5cm

Hi Mark! Here are my results:

Before 94 cm and after 96.5 cm

My pecs are looking visibly fuller in the middle to lower part of the chest and towards outer portion of the pecs. They also feel noticeably denser when I poke them.

The workout is absolutely intense! I loved it! It made me to go harder on THT workout since now I pushed through the pain no matter what lol…as they say this is the mind that gives up first before the muscle.

During the workout, not only were my pecs pumped up, but my shoulders were looking huge at the same time. I felt so tight in the respective areas.

Thank you for all the methods you have been coming up with and sharing them with us.

 

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• Friday 11-28-14: Chest Blast