Holiday Hotel Gym Workout

offers people a variety of strength training exercises such as bicep curls, shoulder presses, tricep extensions and squats. These exercises are normally done with heavy weights and it will surprise you how a simple gadget like a reinforced rubber band can prove so beneficial on the health front.

Cost Effectiveness

The price of resistance bands would be less than $10. In case the kit includes other exercise tools and a DVD, the cost will still not cross $40. This is one of the major benefits of using power bands.

Regular exercising

If you are using weights to improve your , or are doing push-ups, instead you can now use resistance bands to do the same exercises. You do not have to learn new routines to exercise with power bands.

Multiple fitness levels

Power bands are suitable both for experts and beginners. They are available in a range of resistances such as medium, heavy and light. You can either adjust the intensity of the resistance band, or you can use multiple bands to increase the power you want to use. Depending on its size, each band produces varying resistance degrees. For squats heavy bands are ideal. The mini bands are good for deadlift as they end the movement in an explosive manner.

Good for the whole body

Going in for powerband training will give you the benefit of a whole body workout. It can be used to improve almost every muscle group.

Ideal for storing