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FREE Surf Training Video: Watch To Learn The Best Surf Fitness ExercisesTo Triple Your Wave Count & Enhance Your Surfing Performance Using the “New Science” Of Surf Fitness Training

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Fitness Workouts To Help You Catch More Waves And Get Fit For Your Next Surf Trip…

. “I started the Total Surfing Fitness program exactly 12 weeks prior to my 1st overseas surfing trip to Bali in the hope of increasing my confidence and ability in the water.

I’m a 37y/o and been surfing for 15 years. I spend 8 hours a day at a computer and have a 3 hrs a day commuting to work in Sydney. I also have a young family, so keeping fit is a real challenge.

Ben during his trip to Bali

I found the TSF program suited my needs exactly. I was able to adopt and adapt the program with ease. I did the workouts on average 2-3 times a week and progressed through level 1, 2 and 3 gaining more and more strength and flexibility as I went. I particularly enjoyed the stretching part of the program and noticed a marked improvement flexibility and agility.

My trip to Bali was awesome. I surfed 2-3 times a day for 17 days straight and was confident in 2-8′ Impossibles, Ulluwatu, Balangan, Shipwrecks, Lacerations, Airport lefts and Kuta Reef without injury. I believe this would have been inconceivable without Total Surfing Fitness. I do not hesitate to recommend this program to anyone looking to improve their surfing fitness.”

Ben Anton Australia

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Want to have top surfer fitness like Ben?

How To Catch More Waves Using Surf Specific Fitness Training

By Clayton Beatty BSc (Human Movement) Exercise Scientist

Are you tired of watching those surfers who just cruise by continuously, catching wave after wave, getting barrel after barrel… and basically making you look bad?

In addition you need to have the strength and power in your shoulders and back for the short bursts of paddle power you need to paddle into each wave.

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Step 4 – Improve your mobility and flexibility

Most surfers are aware of the need for good flexibility, but what most don’t understand is the missing piece of the equation – mobility.

Flexibility refers to the passive range of motion as achieved through static stretching. This is important for overly active muscles, but it does not mean the surrounding joints are stable and prepared for dynamic movements.

Often an increase in passive flexibility is an injury waiting to happen. What surfers need more than passive flexibility, is mobility. Mobility refers to the ability to move your joints into flexible positions, but also have the joint stable whilst in those positions. Mobility can be increased through specific mobility drills which are generally incorporated into your dynamic warm-up.

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Step 5 – Improve your balance and lower body strength & power

Balance is obviously important for surfers to help stop you from wiping out. Most surfers however, do not do any balance training. It is actually very easy to improve your balance using some simple training methods that use very little equipment.

Surfing also requires a lot of lower body strength and power.

Strong and healthy legs will mean that you can perform powerful manoeuvres and not have an increased risk of injury. This doesn’t mean hitting the gym to do more leg curls and leg extensions. What you need to be doing is lower body functional training exercises – both hip and knee dominant, both single leg and double leg, and both stable and unstable exercises.

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These guys understand that surfing is a highly physical sport and if you want to surf well, you need to do some surf training and surfing exercises.

But not just any old training! Going for a jog and doing a few push-ups isn’t going to cut it. You need a surf training program with surfing exercises and surfing workouts that you can do at home, on the road, or at the gym. a

Have you ever experienced any of these problems when surfing..?

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Your shoulders get tired from paddling and you struggle to make it back out for more waves… a

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Your arms have been too fatigued to take-off and you end up riding down the wave like a body boarder…

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You watch other surfers paddle past you effortlessly, catching wave after wave while you flounder around in the white wash…

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You can’t pull off any good manoeuvres like everyone else…

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You can pop-up most of the time but you often lack enough balance to stay on the wave and you wipe out too early…

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You just want to surf all day, but you are burnt out after a couple of waves and have to retire for the day…

 

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What is Total Surfing Fitness?

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is functional in nature, with surf exercises and surfing workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.

Total Surfing Fitness is a surf training program that uses surfing exercises and surfing workouts to maximise your surf fitness and boost your surfing performance. a

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Master’s Level Competitive Surfer uses Total Surfing Fitness “I live on the East Coast of the USA and have been a Master’s Level Competitive Surfer for the past 3 years. I have been surfing for close to 20 years overall but have taken the past 4 years more seriously with my out-of-water training. I have used surfing materials from Mike Martin @ Surf Success for my competitive results, and materials from Martin Dunn @ Surf Coach for my overall surfing technique…but your functional training has really helped me to improve my overall fitness level which is “truly” the most important thing a surfer can acquire! Your exercises and demonstration videos are spot-on! I am not getting any younger…and as I continue to surf I need to keep my fitness level as high as possible to prevent injury and improve my surfing enjoyment and progression as a whole. Thank you for giving me another method to improve my life-fitness and skill level in surfing! Cheers!” Frank Bellezza

Decrease the chance of injuries Rehabilitate previous injuries

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Get sponsored? Go professional?

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Fitter, Stronger, Faster Brothers “My Brother gave me Total Surfing Fitness, as he said “I’m sick of hearing you say how unfit you are after your surfs.” Unfortunately these days due to commitments, I have become my own worst enemy – have become the dreaded weekend surfer-you know the type where we stay out in the water for as much time as we can and try to absorb as much as we can as we don’t when the our next “fix” will be. (When I was younger these were the guys that I used to say ” ya poor bastards” after just coming in from surfing my 6 or 7 session that week. Due to my surfing “irregularity” these days you could have imagined how difficult and frustrating it was becoming, especially when the surf was pumping, where it required a high amount of endurance and strength. Thus the better the surf the more frustrated I got, until… My Brother was using your core strength and fitness techniques and introduced me to them, lets just say both of us have not looked back. It is especiallygood because we keep each other motivated. The exercises have paid ten fold!!! Last sunday we got some decent swell, and I noticed the difference as soon as I jumped on- (especially the paddling power,which was my weakness) but now I plow my way out there! I truly feel I have gained positive effect and feel allot more amped to charge harder. “Do it Fitter, Stronger, Faster'” This is the phrase that I say in my head now when surfing and it is definitely becoming more of a reality.” Cheers Mike Jackson

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Attention Surfer: This ground-breaking new functional surf training program reveals the step by step workout system to turn your body into a surfing machine

Learn step by step how to train your body like a professional and discover the surf training secrets of the worlds leading surfers…

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The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…

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Maximum core stability for astounding body control on the water and in the air

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Extraordinary leg strength and stability for amazing riding endurance and landing absorption

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Explosive power for catapulting yourself through the air

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Remarkable balance to help you stay above water and land mind blowing tricks

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Superior back and arm strength for endless paddling endurance

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Enhanced trunk mobility for performing challenging maneuvers

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Insane flexibility and range of motion to help prevent career stopping injuries

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You get a complete 12 week, step by step, surf training program that uses surfing exercises and surfing workouts which includes the following: Total Surfing Fitness – Level 1 (Value $99)

• 4 week surf training beginner program.
• Build a solid foundation of surf specific strength, endurance, flexibility and mobility.
• Beginner surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 2

(Value $99)

• 4 week surf training intermediate program.
• Build on your foundation with more advanced surf exercises.
• Intermediate surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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• Transform your body into a fully functional performance surfing machine.

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Killer Cardio Training for Surfers

(Value $49)

• Cardiovascular fitness is important to make sure you can keep your wave count high.
• Improving your paddle fitness means more waves and more fun.
• Learn the fastest ways to increase your cardiovascular surf fitness without doing long, boring cardio.

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Flexibility & Mobility for Surfers

(Value $39)

• Having strong, flexible muscles is extremely important for all surfers.
• Learn the best surfing specific stretches to keep your muscles flexible and injury free.
• Also discover the best times to stretch more maximum results (it’s not when you think).

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Foam Rolling for Surfers

(Value $39)

• Learn the secrets of how the world’s top athletes are keeping their muscles in good condition using simple self massage techniques.
• Keep your muscles loose.
• Save hundreds of dollars with these easy, but highly effective techniques.

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Here is a snap-shot of what’s inside the workout manuals…

The manuals contain surf workout programs with full exercise descriptions and pictures…

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Core Exercise Helped Back Pain “I will be honest. Without your program which is easy to find the time to fit into a busy lifestyle I would not be able to surf as hard as I have for years without severe back and groin pain. Not only am I surfing better, I am stronger and have greater strength to finish off manoeuvres without any pain at the time or later. I am running better to prepare, training harder recovering much faster. I am in the middle of the third level and love it, and when I have finished the third week and will start again at the first with heavier weights and challenge balance for that little bit longer. I am wrapped I have been an athlete all my life and trained very hard, but had back pain over the last 12 months. Strengthening the core has been great, the pain has gone and i am enjoying something that I always loved, my surfing. Thankyou” Lorie Stein

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Do I need access to a gym or any expensive equipment?

No. All exercises in the Total Surfing Fitness 12 Week Program can be done with just your bodyweight, dumbbells and a stability ball (exercise ball). You can workout at home, in the garage, in the backyard or at the gym!

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How Much Time Do I Need For The Workouts?

You can start with as little as 2-3 workouts per week, with each surfing workout taking around 45 minutes.

Once you are into a good routine, you can build on that and do some extra surfing workouts, but of course that depends on how much time you have, and how much time is spent surfing!

Most people will find that in the beginning 2-3 surfing workouts per week is enough to make a significant difference to their surfing performance. a

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Weekend Warrior Turns Back The Clock 10 Years “I am a mostly a weekend warrior, now with work and family duties. I do get the occasional glass off session and luckily the wife is OK with both days on the weekend. Summer here in So Cal can be very inconsistant, flat for 3 weeks then a solid SW swell for days, flat for another week, then sporadic days of wind swell. Your exercises have helped me to maintain my strength in the flat spells and has given me more spring and jump in my turns and occasional airs. The squats, lunges, and spiderman climbs have given my knees a welcomed strength. I have had issues with MCL strains when the layback turns get too laid back and when the closeout barrels come down hard on me. My knees feel like they did 10 years ago. I am not an exercise person, my fitness is surfing and hiking. This routine gives me more motivation because the outcome will improve my surfing. Thanks for the routines Clayton.” Andy Ventura, CA

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Yes, I want to start on the Total Surfing Fitness program, but what if it doesn’t work for me?

I’ll give it to you absolutely FREE!

Our 100% Risk-Free Money-Back Guarantee

I’m so confident that this surf training program will help you boost your surfing fitness that I am willing to give you your money back if you are not completely satisfied.

Download the program and read through all the information and use the programs and if you are not 100% satisfied you can keep the whole package.

You get 60 days to evaluate this program. If within those 60 Days you are not satisfied, you simply contact Click Bank (via the special link in your email receipt) and get a full refund. a

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Junior Surfer Stronger in Bigger Surf “I was approached by a father of a 12 yr old who is just starting out on our local Billabong Junior series here in South Africa , he wanted me to help coach his son as I was fairly successful on the local circuit. I had no idea on fitness or coaching so I went onto your site and downloaded some info. This little guy has now achieved 2 fourth places in his last 3 contests and is getting stronger in bigger surf. It has also allowed me to get fitter (I am 33 now) and I feel better. Thanks a stack.” Ben Roberts

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How much does Total Surfing Fitness cost?

Let me ask you this… What price do you put on your surfing ability?

To see me for private training would cost you hundreds of dollars… However, we think Total Surfing Fitness should be affordable to all surfers, so we have come up with a killer download option to help you boost your surfing fitness and surfing performance!

. Summary Of What You Get…

• Total Surfing Fitness 12 Week Program – Level 1, 2 and 3 Manuals
• Killer Cardio Training for Surfers Manual
• Flexibility & Mobility for Surfers Manual
• Foam Rolling for Surfers Manual

Download Total Surfing Fitness Risk FREE – $47

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The Total Surfing Fitness program come as downloadable PDF manuals which can be viewed on PC or Mac.

No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the workout manuals. Try It Out For 60 Days With No Risk! Remember you get 60 days to evaluate the program. If within those 60 days you are not satisfied, you can simply contact Click Bank and get a full refund.

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Look forward to seeing you out in the surf,

Clayton Beatty BSc (Human Movement) BComm Exercise Scientist Author of Total Surfing Fitness TotalSurfingFitness.com

If you have any more questions, please contact us:

Monday – Friday from 9:00 AM – 5:00 PM (WAST) 0421-776-720

or email us:

 

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Download Total Surfing Fitness Risk FREE – $47