How to Kick Ass at the Gym for Beginners

Food Eaten 8:00am raisin bran 10:00am Creatine pills 11:00am cashews 12:30pm white rice, vegetables, teryaki beef. 3:30pm cashews 4:30 no explode lemonaid flavor, creatine pills.

Dumbell military press 16, 10, 8, 6

Close grip standing shoulder press 6, 6, 6

Squats 30, 12, 10