Marcy Home Gym Workouts
Hi Everyone!
Today’s workout is a 20 Minute HIIT Core & Cardio Workout. This is a great fat burner. I completed jump rope for my cardio intervals, but you can also substitute high knees if you prefer.
Jesse and I just got home from Toronto yesterday. I had so much fun filming my workout series for . I came home feeling rejuvenated and motivated. Our flight was delayed yesterday so I had some time to come up with several new workouts, and new workout moves.
Freddy, BodyRock CEO/Producer, showed me the Unicycle move that I included in today’s workout. I love coming up with and finding new moves. It keeps the workouts interesting, and challenges your body in new ways all the time.
I have some other great workouts already planned for this week, so keep checking back!
Melissa
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Click the link to get your own ! Set your timer for 15 Rounds of 30/50.
*Between each exercise complete 30 second cardio burst: Jump Rope or High Knees.
1. Rolling Situp2. Split Leg Lift (right)3. Split Leg Lift (left)4. 1 Leg Tricep Squat (right)5. 1 Leg Tricep Squat (left)6. Side Lunge with Knee Cross (right)7. Side Lunge with Knee Cross (left)8. Clamp9. Forward Fold Jump10. Seated Twist Stretch11. Side Tap Reverse Plank12. Kneeling Side Bend13. Chair Twist14. Unicycle15. UnicycleRepeat 1-3X
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