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Hottest Celebrity Workouts
Find out which workouts your favorite celebrieties are doing, including Reese Witherspoon, Meg Ryan, Julia Roberts, and Jennifer Anniston. Here is a complete run-down on the top celebrity workouts in Hollywood.
Celebrities work hard to stay in peak shape for the camera. Many have their own personal trainers while others are following a strict diet with plenty of exercise.
* Oprah Winfrey used the "Total Body Makeover" from personal trainer Bob Greene.
* Lauren Graham does four-mile runs on the treadmill.
* Kristie Alley lost more than 50 pounds on the Jenny Craig plan.
* Jennifer Garner of Alias enjoys martial arts workouts and….
* Halle Berry follows a nutrtition and fitness routine known as 5-Factor Fitness.
Celebreties such as Reese Witherspoon, Julianne Moore, and Meg Ryan follow the teachings of Hollywood’s most sought after fitness expert: Michael George. In fact, Michael has helped sculpt some of the best bodies in Hollywood.
However, his programs are certainly not for the weak of heart. To get an actress ready for the big screen, he perscribes a strict diet, five days of weight training per week and six days of cardio.
Like many of today’s nutritional experts, he promotes eating five small meals per day versus two or three large meals. By eating every three hours, the metabolism is put into overdrive, helping the body to burn fat at an optimal level.
Other fitness celebrities swear by the power of Pilates. Rebecca Romijin is one of them. In fact, she’s been doing Pilates for the past seven or eight years. She also works the treadmill and the elliptical machine for about 40 minutes each.
Julia Roberts shed much of her extra weight after pregnancy with regular Pilates workouts. Other celebrities using this incredible workout routine include Madonna, Sharon Stone, Jennifer Anniston and many more.
Lower Back/Glutes/Hams Good mornings: 2 sets, 8 reps
Quads Squats: 2 sets, 12 reps
Abs Waist Twists: 4 sets, 90 repetitions Sit up Twist: 4 sets, 20 repetitions Leg Raises: 4 sets, 20 repetitions Leaning Twist: 4 sets, 50 repetitions
Source:
Bruce Lee would perform this weight-lifting workout every other day while filling the rest of his time with stretching and aerobics.
And then there’s LL Cool J. Certainly a very different style than Bruce Lee, but his physique is incredible. What’s the answer to his huge biceps and ripped abs?
Hard Work……
LL Cool J does lots of cardio, weightlifting and boxing. He also works in lots of pushups and a lot of running. In fact, he’s running 12 miles per day.
Although you don’t have to go to these extremes to stay slim and fit. A healthy lifestyle certainly requires dedication. Healthy habits are the key to a lifetime of fitness, energy, and vitality.
About the author: Kim Roach is the fitness reporter at where you will find the latest , , and .
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