Meal Plans

Hi Everyone!

I have a brand new workout for you! Today’s workout is focused on the Core. One Round only takes 10-Minutes, but it will work your mid-section from every angle. A strong core is developed by working your muscles in multiple planes of movement.

You can pair this workout with cardio. I did 1 mile running. I was planning on doing a 30-Minute run, but the sports bra I wore during my run yesterday scraped my skin (almost like rug burn). I could feel that area getting irritated again so I cut my run short. You can always pair a core workout with a cardio workout. You can find some more cardio workout options here: .

Don’t forget today’s Challenge Move! You can find it here: . Let me know how you are feeling with the workouts and challenge moves!

See you tomorrow! Melissa

PS Fitness Fashions are from . You can get 15% off total purchase with the code BenderFitness at checkout.

Set your interval timer for 10 Rounds of 10/50.

Mountain Climbers Temple Tap Abs X-V-Up Plank Heel Press-Right Plank Heel Press-Left Angel Abs Down Dog Cross Plank-Right Down Dog Cross Plank-Left Quadruped Knee Twist Side Plank Reach-Alternating

Repeat 1-4X