Our Coaches

What’s included in the challenge pack?

• CIZE includes the Eat Up nutrition guide which features delicious, easy-to-prepare recipes as well as guidance on how to eat the foods of your choice in the proper portions for weight loss.
• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
• Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• FREE BONUS WORKOUT – 8 Count Abs Workout – strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes “Cizing It Up” with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
• Calendars – Beginner Calendar on Side 1  |  Advanced Calendar on Side 2
• PLUS – if you order through me, you’ll get the that will teach you a few go-to moves that will make jaws drop!

Have more questions? Get in touch with me via email [hnbradford@gmail.com], or on and