Kim Kardashian Diet and Workout

Kim K. and her husband Kanye typically go for morning runs together followed by an hour of strength/weight training. Their diet and nutrition plan is arranged via a personal chef and nutritionist who makes their meals every single day, but I’m assuming it’s some variety of lean and clean, avoiding alcohol and limit sugary drinks, based on what I could dig up online.

Miranda Kerr Diet and Workout Plan

Miranda Kerr, one of the most popular Victoria’s Secret models, has a very wholesome view of diet and exercise. She eats a balanced, clean diet of fruits, veggies, lean meats and grains while working out 3-4 times per week doing body weight exercises, weight lifting, and running 2 times per week. She also does yoga, ballet, and pilates as well. She’s also been known to follow the  which I personally find bizarre, but whatever.

Gigi Hadid Diet and Workout Plan

Gigi Hadid is a super model who has become super popular lately, mainly from Instagram, I think. She’s well known as being very fit and into fitness. She does boxing, body weight training, and eats a clean diet with the occasional cheat meal to “stay sane.” She’s also big on green juices and smoothies.

Kendall and Kylie Jenner Diet and Workout Plan

Kendall Jenner reportedly follows a strict paleo diet, drinks 12 cups of detox tea per day (why?), and avoids junk food. She also makes sure to get plenty of sleep and cardio workouts such as running regularly.  Kylie Jenner is said to have a bad diet of junk food and sweets, but credits her good Bruce Jenner genes for her fit body. At the same time, she says she drinks detox tea (10 cups a day – why!?)… These girls are bizarre..

I hope you guys enjoyed this week’s Fitspo Wellness Wednesday ♥

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