Unlimited Membership Plans:

Checking in to Class

At MidState we’re asking our members to check-in for those classes that they attend. This is not only for those members on our 3x/week plans but for all of our members. Attendance tracking helps us better match our resources to your demand, allows us better monitor your progress toward your fitness goals as well as allowing members a place to record their performances if they so choose.

For this first month, we’ll be learning along with you how to most efficiently use the attendance system but, in short order, we expect all our members to be able to quickly and easily check themselves into classes.

While we’ll have one tablet available for check-in at MidState, the easiest way to check-in for a class is to do so ahead of time, either on your computer or your mobile device.

On your computer, point your browser to  and login using your email address and password. If you do not believe you have had an account created for you, email us at  and we’ll be happy to check on your account information.

Once you’ve logged into the portal, you can use the calendar to reserve your spot in the class(es) you wish to attend.

On your mobile device, visit the same portal address () and you will be prompted to bookmark the site to your home screen.

Questions or comments on how to make this page more useful?  Drop us a line at 

CrossFit, as many exercise or sport programs, has it’s own jargon.

The following shorthand, and their translations, might help you “Speak CrossFit” just a bit more quickly.

AMRAP: As Many Reps (sometimes Rounds)as Possible BP: Bench press BS: Back squat BW: Body weight C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift EMOM: Every minute on the minute; i.e. “EMOM 10 KB Swings” is “Do 10 KB swings every minute on the minute E2M, E3M:Every 2 (or 3) minutes on the minute FS: Front squat GPP: General physical preparedness, aka “fitness.” HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. KB: Kettlebell KTE: Knees to elbows. Similar to TTBs described below. MetCon: Metabolic Conditioning workout – aka “Cardio” MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. PC: Power clean Pd: Pood, weight measure for kettlebells PR: Personal record PP: Push press PU: Pull-ups,possibly push ups depending on the context Rep: Repetition. One performance of an exercise. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. Subbed: Substituted. TGU: Turkish get-up TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat. WOD: Workout of the day