Thank you for your interest in being a fit, plant-powered role model – the world needs more people like you!
We currently offer: group online personal training, one-on-one online personal training, custom meal plans, custom meal plans and workout routines, 12-week challenge programs, contest preparation services, and in-person training at our Richmond, Virginia location. Training is a collaborative effort among , with all trainers using the Vegan Muscle and Fitness nutrition and programming guidelines used successfully with hundreds of clients! Depending on availability, you may be meeting with any one of the four for your weekly consultations.
Descriptions of each type of training, prices, PayPal links to sign up, and contact forms are below. Additional information is available at our .
Custom Meal Plan & Workout Program
Your meal plan will be custom designed for you, based on your responses to our questionnaire and includes consideration of food allergies, preferences, etc. Please not that the meal plan will be 100% plant-based and will be primarily composed of whole foods except that, occasionally, we will include meat analogues for those transitioning from a meat-heavy diet.
Cost: $145
What You Will Receive:
- General nutrition guidelines
- Food journal review with change recommendations
- Recommended macronutrient intakes for your goal
- Three days of menus with preparation instructions
- A guide to creating more custom menus that fit your requirements
- Custom weight-training routine with instructions
- Custom cardiovascular exercise routine with instructions
- Two weeks of e-mail communication follow-up after you receive your plan. Note that there is no ongoing support beyond this point, for that you would look to the personal training options below.
What We Need From You:
- A returned questionnaire including two days of food journals (we will e-mail it to you upon sign-up)
- Some patience after we’ve received your form – every plan is created for YOU by a team of trainers and takes time
After you check out, one of us will contact you with a questionnaire including your personal statistics, goals, schedule, equipment access, dietary restrictions or preferences, and more. Following our receipt of your information, we will send your custom meal plan and routine to via e-mail within 10 days of receipt, at which point you will have 2 weeks of email support to allow for any required adjustments to the plan or questions. This is ideal for those who can self-motivate but need a little push! Custom meal plan only or custom workout routine only is also available.
Custom Meal Plan Only Cost: $99 Same as Custom Meal Plan and Workout Routine, with no weight training routine and no cardiovascular exercise routine. Custom Workout Routine Only Cost: $99 Same as Custom Meal Plan and Workout Routine, with no food journal review, macronutrient intake recommendations, menus, or guide to menu creation. 12 Weeks to Meet Your Goal! Cost: $499 What You Will Receive: An initial Skype consultation to ascertain goals, time frame, and strategy for the 12 weeks of programming 12 weekly Skype meetings 30-60 minutes in length A resource guide via e-mail including: General nutrition guidelines Recommended macronutrient intakes for your goal Three days of sample menus with preparation instructions A guide to creating custom menus that fit your requirements Ongoing daily food journal reviews Custom weight-training routine that will be updated as you progress through the program Custom cardiovascular exercise routine that will be updated as you progress through theprogram Note there is no custom meal plan, because we will be meeting with you on an ongoing basis to adjust your diet as we go along, however you will receive sample meal plans and macronutrient recommendations if needed What We Need From You: Daily submission of food journals (or frequency as agreed with trainer) – forms will be e-mailed to you Weekly submission of progress reports – forms will be e-mailed to you Time in your weekly schedule for Skype meetings Commitment to 12 challenging weeks Group Online Training Cost: $35/week for 12 weeks What You Will Receive: 12 team Skype meetings 60 minutes in length A resource guide via e-mail including: General nutrition guidelines Recommended macronutrient intakes for your goal Three days of sample menus with preparation instructions A guide to creating more custom menus that fit your requirements Ongoing food journal reviews A weight-training routine that will be updated as you progress through the program, with any necessarymodifications for each group member, including video exercise demonstrations E-mail communication with your trainer Group Facebook page for trainer and team communication – post questions, meal photos, comments and more and get team support as you complete the program together What We Need From You: Daily submission of food journals – forms will be e-mailed to you Weekly submission of progress reports – forms will be e-mailed to you Time in your weekly schedule for Skype meetings Commitment to 12 challenging weeks The next session begins January 2016! Fill out the form below for an invitation to the group: Powered by One-On-One Online Training Cost: $180/month What You Will Receive: An initial Skype consultation to talk about your goals and background, and our general nutrition guidelines and plans Ongoing Skype meetings 30-60 minutes in length A resource guide via e-mail including: General nutrition guidelines Recommended macronutrient intakes for your goal Three days of sample menuswith preparation instructions A guide to creating custom menus that fit your requirements Ongoing daily food journal reviews Custom weight-training routine that will be updated as you progress Custom cardiovascular exercise routine that will be updated as you progress Unlimited communication via e-mail and text Note there is no custom meal plan, because we will be meeting with you on an ongoing basis to adjust your diet as we go along, however you will receive sample meal plans and macronutrient recommendations if needed What We Need From You: Daily submission of food journals (or frequency as agreed with trainer) – forms will be e-mailed to you Weekly submission of progress reports – forms will be e-mailed to you Time in your weekly schedule for Skype meetings A commitment to ongoing training Currently Full – Will Update as Spots Open! In-Person Personal Training If you are local to Richmond, Virginia or are interested in traveling from the surrounding areas to train, please learnmore about our personal training studio at or contact us using the form below: Powered by
