The Most Essential Muscle Building Weight Lifting Routines for Beginners
Gone are the days when exercise meant hours of aerobics or jogging. Now it’s all about to get fit faster, and which research shows give maximum benefits in a shorter amount of time.
What is High Intensity Interval Training?
According to Daily Burn, HIIT is:
a in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
The Benefits of HIIT:
10-Minute HIIT Weight Workout
Walk or jog for 2 minutes, or complete 1 minute of alternating bodyweight lunges and 1 minute of jumping jacks to warm-up. Rest for 30 seconds. Complete each of the following exercises for 1-minute intervals. Take 30 second breaks in between exercises.
* Bicep Curls * Shoulder Presses * Squats * Alternating lunges with weight overhead * Russian Twists
This 10-minute CrossFit workout will get your whole body pumping.
A professional bikini competitor helps us get beach-ready.
The most effective ingredients you need in your workout supplements.
Follow along with the video to tone your arms, shoulders, and core.
Research shows that short, intense Tabata training burns more fat and boosts the metabolism more than hour-long workouts.
Naomi Imatome-Yun July 1, 2014 2:46 am
workout routines 15 minutes workout routines 1 hour